Lose Weight, Feel Great, New York City Diabetes Fitness Expert

15 Rules for Fat Loss

2007-05-04T16:09:00.001-04:00

15 Rules for Fat Loss

Follow these simple tips from registered dietitian Jayson Hunter, the Head of Research and Development for Prograde Nutrition, for a lean and healthy body.

Eat 4-6 small meals day a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your metabolism to burn more calories.

Click here to Get Prograde Nutritional Products

Consume whole foods that are high in fiber and low in sugar, such as lean protein sources (lean beef, chicken, fish, and whey protein), fruits & vegetables (oranges, apples, strawberries, blueberries, broccoli, peppers, asparagus, carrots, nuts (almonds, cashews, & walnuts), and whole grains.

Eat low-glycemic carbohydrates such as vegetables, whole-wheat products and oatmeal instead of refined processed carbohydrates which usually come in a box or a bag.

Consume 25-35 grams of fiber per day. Fiber will help satisfy hunger pangs as well as control insulin and blood sugar levels which tend to promote fat storage.

Click here to Get Prograde Nutritional Products

Eat some type of lean protein at each meal. Protein helps to satisfy hunger and provide the necessary building blocks to maintain lean body mass while losing body fat.

Consume adequate amounts of healthy fat foods such as olive oil, walnuts, almonds, Omega-3 fortified eggs or other Omega-3 products. Healthy fats are great antioxidants as well as help with brain function and many other essentials processes that take place in the body on a daily basis. Essential Fatty acids also help prevent certain diseases. To guarantee you're consuming enough Omega-3 supplement your diet with EFA Icon.

Eat 5-10 servings of fruit and vegetables a day to meet your micronutrient needs. Vegetables also contain a good amount of fiber and help to control appetites and curb hunger. Additionally, VGF25+ provides the power-packed nutrition of 25 whole vegetables, greens and fruits in a convenient "super pill."

Consume Green Tea or Water instead of calorie filled drinks such as soft drinks. Green Tea has many health benefits and should be drinking 1ml of non-caffeinated fluid for every calorie that you consume. This works out between (8-12) 8oz glasses of Green Tea or Water a day.

Click here to Get Prograde Nutritional Products

Balance your fat intake for the day. 1/3 should come from saturated fats, 1/3 from monounsaturated fats, and 1/3 from polyunsaturated fats. Again, ensure you're consuming Anti-Oxidant rich Omega-3 Essential Fatty Acids by incorporating EFA Icon into your nutritional plan.

Consistent fat loss requires good habits. If you want to create good habits then you need plan. Therefore, map out your meals every day and follow them. If you follow your plan everyday for 2-3 weeks you will form habits that become part of your daily routine and part of your life.

Incorporate "superfoods" into your meal plan on a daily basis. Some examples are salmon, low-fat plain yogurt, tomatoes, spinach, mixed berries, whole oats, mixed nuts, olive oil, flax seeds(or flax meal), green tea, and various beans. Many of the super nutrition found in these "superfoods" are also found in VGF25+.

Keep total fat intake under 30% for the day. This can easily be accomplished by avoiding "extra" fats such as butter, sour cream, mayonnaise... This doesn't mean you have to completely eliminate these items, just use them sparingly and avoid adding them to foods whenever possible.

Click here to Get Prograde Nutritional Products

EXERCISE! Yes, you can lose weight just by changing your eating habits. But very few people succeed long-term - and it takes much longer to lose fat - when they don't exercise. And something most people don't realize is, just how critical ingesting the research proven Protein to Carbohydrate ratio is to optimizing the results of your workout efforts. CLICK HERE TO READ ABOUT...prograde varsity.

Record what you eat and drink. You will be amazed by what you find. Keeping a food journal is critical to your success because you need it to evaluate and analyze your current eating patterns. If your fat loss efforts are stagnant the answer can usually be found in your food journal.

Follow the 90% rule. If you can follow your plan 90% of the time you will soon see unwanted fat melt off your body. However, if you find yourself breaking these rules more than 90% of the time your chances of failing increase significantly.

Click here to Get Prograde Nutritional Products

Yours in health,

Katrina

Fight Cancer and Get Strong

2007-04-25T19:47:00.001-04:00

Fight Cancer and Get Strong!

My mentor and friend Alwyn Cosgrove, is the guy in the fitness industry, he has helped numerous people lose weight and get in shape, writes tons of articles all over the internet and Men's Health and Men's Fitness and books and DVDs. He was the one that my book a possibility. And he is a really cool guy.

Besides all that, he has survived cancer TWO times! I am pretty glad he is alive.

So in order to give back he ask all the really BIG names in the fitness industry to contribute to a book where All Proceeds go to the Leukemia and Lymphoma Society.

Go Fight Cancer and Get Strong

To find out more go here

I already bought mine and so far it is awesome, and huge resource of information.

Yours in health,

Katrina

Those links again are:

Go Fight Cancer and Get Strong

To find out more go here

You Don?t Need To Exercise To Lose Weight?Or Do You?

2007-01-31T01:05:00.001-05:00

Dear Friend,

You Don't Need To Exercise To Lose Weight...Or Do You?
By Katrina McKenna, BA, CES, CSCS
There have been some reports on a recent research study in the Journal of Clinical Endocrinology Metabolism that claims that diet and exercise are no better than dieting alone for weight-loss, fat-loss and body composition improvements. This report also says that exercise doesn't preserve muscle mass.

Unfortunately, what the report fails to mention is what the participants of the study did for exercise. Apparently to most people exercise means steady-state aerobic training because that is the type of exercise used in the study, "Effect of calorie restriction with or without exercise on body composition and fat distribution." So what the study did prove was that steady-state cardio exercise is equivalent to dieting for weight-loss.

I agree steady state aerobic exercise is not very helpful in fat-loss or muscle growth. So the study is really no big surprise. But the interpretation of the study does not specify the type of exercise and is very misleading. The suggestion is that all exercise is created equal which is absolutely wrong. The type of exercise is critical to losing fat.

Another study in Metabolism (1994 Jul;43(7):814-8), "Impact of exercise intensity on body fatness and skeletal muscle metabolism" demonstrated that high intensity interval training exercise created a 9 time greater loss in subcutaneous fat than the steady state cardio group.

That's nine times, that means a 15 minute interval training workout creates more fat loss than a two hour steady state cardio workout out. Which workout would you rather do? This happens because high intensity exercise causes your body to burn excess calories for hours after the exercise session. On the other hand, steady state cardio just allows you to become more and more efficient at burning calories so you burn less and less each time for the same effort.

The Journal of Clinical Endocrinology Metabolism study even mentions that high intensity exercise can have a greater effect on fat loss, insulin sensitivity and cholesterol profiles than lower intensity exercise. Why didn't the report mention this?

Then of course, any legitimate weight loss program must include weight training. While the participants of this recent study did lose some muscle mass, a study in the American Journal of Clinical Nutrition (1993 Oct;58(4):561-5), "Muscle hypertrophy with large-scale weight loss and resistance training" demonstrates that even with extremely low calorie intake resistance training still causes an increase in muscle mass.

The report states that the one of the authors of the study, Ravussin, has published other studies that indicate that exercise does not increase muscle mass that increases weight loss. Well, here we are with what exercise means again. I agree, steady state aerobic exercise does not increase muscle mass. There is no question that resistance training does increase muscle mass.

Oddly the report states, "And their carefully controlled study added to the evidence that adding muscle mass does not somehow boost metabolism and help dieters take off even more weight." Since both groups lost a small amount of muscle mass, this study could not possibly have come to this conclusion. Additionally, muscle is metabolically active tissue, many chemical processes are occurring inside muscle tissue and muscle creates movement, these things require energy or calories. Little happens inside a fat cell, it just stores fat. It is estimated that for every additional pound of muscle your body has, you burn an additional 50 calories per day.

So while you could lose weight through dieting alone or even dieting and steady state cardio, why would you? You can lose significantly more fat, faster by incorporating interval training and a resistance training program along with your reduced calorie diet.

Steady state cardio does have other benefits. All exercise is good for your health and disease prevention or reduction. Plus if you love to run, run. Enjoyment is a perfectly legitimate reason to something.

Best Time To Exercise

2007-01-23T00:21:00.001-05:00

Dear Friend,

When The Best Time To Exercise...For People With Diabetes?

By Katrina McKenna, BA, CES, CSCS

"When is the best time to exercise," is one of the most common
questions I get asked by diabetics and non-diabetics alike. A
common belief is that low intensity cardio on an empty stomach
burns the most fat because carbohydrates are not available.

First, low intensity cardio is not the best for fat loss. The
fat burning zone is myth that does not take into account all
the calories burned during and AFTER the exercise session and
can actually cause you to lose muscle. If you want to lose
fat, then you must preserve your muscles.

Second, research has shown that there is no difference in
how much fat is burned during a moderate intensity cardio
session with or without food. It does make a difference at
lower intensities, but I already said that this is not
ideal. At high intensity training, you need some food to
maintain performance. So actually by eating a small amount
you are allowing yourself to exercise harder and as a result
increasing the amount of calories that you will burn hours
after your exercise session.

Third, you risk increasing the level of your stress hormones
and instead of breaking down fat, your body may break down
muscle. Again lowering your metabolism and pushing you in the
opposite direction of fat loss.

Exercising on an empty stomach can actually cause your blood
sugar to increase if you have diabetes. This seems very
strange since most of the time exercise helps to lower blood
sugar levels. Exercising tells the liver to release its stored
sugar or glycogen into the bloodstream but if there is not
enough insulin in the bloodstream the muscles cannot absorb
the sugar quickly enough.

People with diabetes must check their blood sugar before and
after exercise to determine their response to exercise. If
your blood sugar is very high (consult your health care
provider for the suggested level) then exercise could make
it even higher. This happens due to the stress hormones causing
the release of sugar into the bloodstream, often because of
limited insulin. If your blood sugar level is high test for
ketones in your urine. If there are ketones then you should
NOT exercise until your blood sugar is at a safer level.

Research is showing that you may be able to exercise safely
with high blood glucose level as long as there are not ketones
in the urine. Speak to your health care provider for specific
recommendations. In this case, keep the exercise intensity low,
because high intensity exercise can raise your blood sugar
levels even further.

Now, I know I just said to avoid low intensity exercise for
fat loss but under these conditions, preventing your blood
sugar from going higher is more important for your health
and the prevention of diabetic complications. All exercise
helps your diabetes even if it doesn't promote weight loss.
I'd much rather you keep the habit of exercising than skip
it because it isn't the most efficient for fat loss. Remember
you are exercising for both your health and fat loss. Your
health has priority over fat loss.

Exercise can also cause low blood sugar. As the muscles are
working they are absorbing sugar from the blood stream far
easier than they do when they are not working. If your blood
sugar is too low before you start exercising you must eat some
carbohydrates beforehand. This is not ideal for fat loss, so
timing your exercise session after you eat and avoiding the
peak time of your insulin is best. Depending on the length
and intensity of exercise your blood sugar can go low several
hours after exercise, making exercise close to bedtime risky.

OK, so what is the final answer? You must find a time 1 - 3
hours after you eat but away from the peak action of insulin.
The larger the meal, the more time you should wait. If you
must exercise in the morning, eat something small before
starting, such as low fat yogurt, a handful of nuts, something
that has some carbs, some protein and some fat.

Yours in health,

Katrina
MetamorFitness

Sneak Peak AND Teleseminar series

2007-01-22T11:50:00.001-05:00

Dear Friend,

New Sneak Peak!

You are the first to see an exclusive sneak peak
inside a brand new program that is going to change
the world of online fitness forever.

Just check out this FREE 2 minute video clip. You
are going to be as blown away as I was...

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<a href="https://www.mcssl.com/app/adtrack.asp?MerchantID=65556&AdID=287181">https://www.mcssl.com/app/adtrack.asp?MerchantID=65556&AdID=287181</a>

Ultimate Body Makeover

Don't forget tomorrow's Ultimate Body Makeover call
with John Allen Mollenhauer
He'll teach you exactly how to make
your results permament, once and for all.

Among other things, he'll show you:

The one thing you want to avoid most that
causes exhaustion and a lack of motivation.

Why eating less and exercising more might
be the biggest trap you can fall into.

How to recharge your energy in literally
seconds and never ever be zapped of energy
again.

Tuesday, January 23
8:00 pm EST / 7:00 pm CST / 5:00 pm PST

You do NOT have to purchase the mp3 or transcripts to
hear the call. If you do not want it, just click away
and wait for your email to register for the individual
call.

https://www.mcssl.com/app/adtrack.asp?MerchantID=65556&AdID=287180
<a href="https://www.mcssl.com/app/adtrack.asp?MerchantID=65556&AdID=287180">https://www.mcssl.com/app/adtrack.asp?MerchantID=65556&AdID=287180</a>

Your in health,

Katrina McKenna

PS. Those links are again:

Sneak Peak of Workout Pass

No Cost Teleseminar Series
https://www.mcssl.com/app/adtrack.asp?MerchantID=65556&AdID=287180
<a href="https://www.mcssl.com/app/adtrack.asp?MerchantID=65556&AdID=287180">https://www.mcssl.com/app/adtrack.asp?MerchantID=65556&AdID=287180</a>

Is Your Cardio Making You FAT?

2007-01-15T23:29:00.000-05:00

Dear Friend,

Is Your Cardio Making You FAT?

If I hear one more time that walking is the best way to lose weight, I might throw a medicine ball at the dumbbell who says it. Don't get me wrong, walking is better than sitting on your couch watching TV both in terms of fat loss and your health but after your body adapts to it, it provides little stimulus for fat loss. Any exercise is beneficial for your health, but we are talking fat loss here.

This goes for all types of slow and steady exercise, walking, jogging and all of the cardio machines. This type of exercise does nothing to preserve muscle and performing excessive cardio can actually break down muscle and slowing your metabolism making it harder to lose weight.

The problem is, the more cardio you do, the better you get at it. So you are burning LESS calories for the same amount of work. So you have to do more and more and more...in order to get the same result. Then at the point that you begin to lose muscle you will start to get fatter (even though your weight may stay the same or go down).

Think of what a sprinter looks like versus a marathoner. Marathoners look too skinny; because they have very little muscle as a result they have higher body fat percentages.

If you want to lose fat and improve your health you absolutely must maintain and preferably increase the size of your muscles. The more muscle you have the more calories you are burning even when you are sitting on the couch watching TV!

You can do this by performing resistance or strength training exercises. Many people are wary of strength training, fearing it will make them bulky or too muscular. For most women this is nearly impossible since they have significantly less testosterone than men, and it requires large amounts of food and hours every day in the gym. I recommend 2 - 3 full body workouts a week which could be as short as 30 minutes each!

You still need cardio; I am not recommending that you avoid all cardiovascular exercise, but perform it differently. Ignore the 'fat burning zone' charts in the gym and the 'talk test'. These concepts are based on the idea that you burn a higher percent of fat calories with low intensity exercise than with high intensity exercise. That is partly true, BUT, does not take into account that you burn more TOTAL calories exercising at a higher intensity. PLUS high intensity exercise caused you to extra calories for HOURS after your exercise session.

Instead of an hour on the treadmill at a fast walk or jog, you should work in sprints and finish in 15 - 30 minutes. After warming up (5 - 10 minutes), push very hard for 15 seconds and then recover for 45 seconds. Repeat 5 times and then cool down for 5 - 10 minutes. Before you add more time to your exercise session, you can work harder for those 15 seconds increase the work to recovery ratio, i.e., work for 20 seconds and recover for 40, then 30 and 30.

High intensity exercise takes a lot out of you so you HAVE to shorten the exercise session. You get better results in less time! You can either perform your new shorter cardio sessions after your full body weight training workout or on the days in between.

If you are not used to working at high intensities you do have to build up to it. Start by pushing yourself just a little harder than normal and push a littler harder than that the next week.

For optimum fat loss you will still have to add in a supportive eating.

Yours in health,

Katrina McKenna
http://www.MetamorFitness.com
Katrina McKenna
562 W. 164th St
New York, NY 10032
Office: 646-722-7075
Fax: 646-619-4243

New (the first book to teach people
with diabetes the CORRECT way to exercise:
http://www.DiabetesFatLossBook.com

Checkout our other websites:
http://www.NewYorkFitnessCamps.com
http://www.DiabetesFitnessTeleseminar.com
http://www.FreeDiabetesReport.com
http://www.ultimate-weight-loss-secrets.com

If you no longer wish to receive communication from us:
http://autocontactor.com/app/r.asp?ID=97465967&ARID=0

To update your contact information:
http://autocontactor.com/app/r.asp?c=1&ID=97465967

New Year, New Body, New You

2007-01-09T00:27:00.001-05:00

Dear Friend,

If you've always wanted to achieve your ultimate body,
tone up, slim down, and permanently lose fat like so many
programs promise, but you've failed because you've been
frustrated and confused, not knowing which way to turn, I have
extremely exciting news...

After months of effort, Scott Colby has finally brought together
the world's most elite fitness experts to share, with you, their
fitness success secrets, strategies, and tactics that they use with their
personal clients on a daily basis... strategies that have been proven to
work time and time again...

Over the next 12 weeks, this elite team of experts will reveal to
you realistic STRATEGIES that even a couch potato can use
to begin to shed fat at warp speed... and allow you to kick your
New Year's Resolutions into Super-Overdrive...

... And Scott is giving you an ALL Expenses Paid Access Pass at
absolutely no cost. Yeah, you don't have to pay a single penny
to be a part of this program.

No, this isn't some deal where he tries to persuade you to buy
bunk pills and magic potions that don't work. And yes, it will require
some time and effort on your part.

This program includes some of the top fitness experts in the
entire world... experts featured in Men's Fitness, Men's Health,
Muscle & Fitness HERS, Women's Health... the list goes on
and on, and is literally too long to mention here... but pick up any
fitness magazine and I can almost guarantee that one of the experts
involved in this program has been featured or published in AT LEAST
one of these magazines...

So, you may be wondering.... What is this exciting program
featuring the top fitness experts in the world?

Visit http://www.1shoppingcart.com/app/aftrack.asp?afid=538056

to get all the information, and enroll at no cost to you.

Your in health,

Katrina

P.S. The program starts soon, and you DON'T want to miss it

Visit: http://www.1shoppingcart.com/app/aftrack.asp?afid=538056

http://www.MetamorFitness.com
Katrina McKenna

Happy New Year from MetamorFitness

2007-01-01T22:16:00.000-05:00

Dear Friend,

Happy New Year!

Losing weight and earning more mo.
ney are the most common New Year's
Resolutions.

One of my resolutions is to be more
consistent with my emailing to provide
you with the best health and fitness
related information available.

But today I am offering some unrelated
information for your fin.ancial fitness.

My husband and I attended the seminar
for this and it change our lives! If you are
interested in improving your finan.cial fitness
go here right now:

http://www.metamorfitness.com/products/mmi.cfm

Happy New Year!

Let's make 2007 the healthiest and wealthie.st yet!

Katrina
http://www.MetamorFitness.com
Katrina McKenna
562 W. 164th St
New York, NY 10032
Office: 646-722-7075
Fax: 646-619-4243

New (the first book to teach people
with diabetes the CORRECT way to exercise:
http://www.DiabetesFatLossBook.com

Checkout our other websites:
http://www.NewYorkFitnessCamps.com
http://www.DiabetesFitnessTeleseminar.com
http://www.FreeDiabetesReport.com
http://www.ultimate-weight-loss-secrets.com

If you no longer wish to receive communication from us:
http://autocontactor.com/app/r.asp?ID=97465967&ARID=0

To update your contact information:
http://autocontactor.com/app/r.asp?c=1&ID=97465967

Friend,only 24 hours left to get your Turbulence Training Bonuses

2006-12-29T00:37:00.001-05:00

Dear Friend,

Just making sure you got my email 2 days ago
about Craig Ballantyne's new Turbulence Training
bonus package. This is the ultimate fat-loss
workout guide to help you burst through stubborn
fat loss plateaus, while getting in and out of
your workouts in less than 45 minutes, three
times per week.

What good is it having a great body if you have
to be a slave to the gym? With Turbulence Training,
you'll not only build a better body and improve
your health and fitness, but you'll also be able
to achieve balance between exercise and your
optimal lifestyle because this program, unlike
most workouts, requires only three short, but
intense, 45 minute workouts per week.

https://www.mcssl.com/app/adtrack.asp?MerchantID=65556&AdID=281429

In case you didn't get or read my original e-mail
because you were too busy at the time, I included
the original copy of the e-mail at the end.

Your's Truly,
Katrina McKenna
http://www.metamorfitness.com

P.S. You have less than 24 hours to pick up everything
in the Turbulence Training package (including a 60-minute
audio interview, 4-week Basic Bodyweight Workout, the
Turbulence Training Nutrition Guidelines, and the
Turbulence Training Fusion Fat Loss Workout), PLUS the
four additional bonus reports mentioned above.

=========================================================

Hi Friend,

Do you want to have your best body
ever in 2007? Do you want to achieve
your goals in less workout time than
ever before? And do you want to
workout with as little equipment as
possible?

If you are interested in losing fat as
quickly as possible in the comfort of
your own home, using simple workouts
that can easily be done first thing
in the morning or after your children
go to bed, without endless hours of cardio,
fancy equipment or expensive supplements,
then this will be the most important letter
you ever read in your entire life. Here's
why...

If you've kept your eye out for fat loss
articles in the past year, then it's likely
that you've come across the name Craig
Ballantyne. Craig is a fat-loss expert,
publishing his fat-burning workouts in
national magazines such as Men's Health
and Oxygen.

Craig has also created a trademarked fat
loss system called Turbulence Training.
And as a fitness expert with a sincere
interest in your success for 2007, I've
taken the time to evaluate all of your
training options to help you reach your
New Year's Resolutions.

And you know what? After painstakingly
reviewing the Turbulence Training workouts
and fat loss philosophy, comparing them to
the common long, slow cardio workouts that
so many people are doing (unsuccessfully, I
might add), I've found that Turbulence
Training could be the most efficient and
effective fat loss program on the market.

With all of the "lose fat fast" programs and
snake-oil supplements out there, I have a
strict criteria that a program has to meet
before I even consider recommending it to my
friends.

But Turbulence Training is the real deal -
after all, if these workouts weren't, would
the biggest fitness magazine in the world,
Men's Health, feature Turbulence Training
workouts? Of course not, they have too much
to lose.

On the other hand, you have nothing to lose.
Because not only are his workouts proven by
both research and experience, but you also have
a hundred percent satisfaction guarantee that
you'll love his workouts. Or just return it
for your money back.

Let me tell you more about the Turbulence
Training workouts.

First of all, they can all be done at home
with a dumbbells, a bench, and an exercise
ball (a chin-up bar is also helpful for those
that are strong enough).

Second, thousands of both men AND women (yes,
women too!) have used these Turbulence Training
workouts successfully to lose fat in a very short
amount of time. He's proven that you don't need to
be at the gym everyday for an hour or more. In
fact, the Turbulence Training workouts will only
take 45 minutes, three days per week, and you can
do everything at home. No need for fancy,
expensive memberships, or long commutes to an
annoying "mega-gym".

Turbulence Training is as straight-forward as any
fat loss program could be. There's no BS, no magic
pills or powders to buy, and no expensive gym
memberships required.

If you've ever struggled to figure out what to
do next in your fat loss program, then worry no
more. Turbulence Training spells it out, workout
by workout, exercise by exercise, set by set, and
rep by rep, for a full 16-weeks of advanced fat
loss workouts. And that doesn't even take into
account the additional beginner workouts that will
help any newcomer get started on their fat loss
plan.

How badly do you finally want to succeed this
year? Maybe you got off to a great start last
year, but your momentum fizzled out because you
lacked the time to train 5 or more hours per week
as per last year's instructions. Or maybe you just
got tired of doing the same workout week-in, week-
out, but your program didn't have any variety
built-in.

Well, all of those problems are fixed by the
Turbulence Training program. With all of the
introductory workouts, regular TT bonuses, 16-weeks
of advanced fat loss workouts, AND these 4 limited-
time bonuses, you could have enough workouts for over
6 months of fat loss. Imagine how you'll look in 6
months if you lose a pound of fat per week with
Turbulence Training.

Wait, don't just imagine. Visualize. Believe. And
then achieve.

The body you've wanted for too long can be yours,
and in less time than you've always thought
necessary. In addition to all of the workouts,
you'll get Dr. Chris Mohr's TT Fat Loss Nutrition
Guidelines, and Craig will tell you the #1 secret
for sticking to a fat loss program.

Get ready to experience a new body thanks to all the
inches you'll lose, the pounds you'll shed, and the
energy you'll gain in the next few days, weeks, and
months with a structured, professionally-designed,
fat loss workout that you can do at home.

With Turbulence Training's efficient and effective
exercise selection, and the use of time-saving,
metabolism-boosting interval training, you'll get all
of your workouts done in 45 minutes, three times per
week. That's right, in less time than it takes to
watch an episode of CSI or Desperate House.wives,
you can make massive improvements in your body each
day.

So here's why I'm writing to you today:

Craig is quickly becoming an international fitness and
fat loss expert. His on-line clients now span the entire
globe, and he no longer has space for new clients. And
those that are lucky enough to work with him one-on-one
pay up to $150 per session for his guidance through
their personal Turbulence Training workouts.

But now the good news. Craig's put together the ultimate
Turbulence Training package that contains not only
16-weeks of advanced fat loss workouts and 10 weeks of
beginner programs, but he's also added 4 new bonuses
that are available only for the next three days.

1) 8-Week Turbulence Training Dumbbell-Bodyweight
Fusion Workout

By combining a dumbbell exercise and a bodyweight
exercise, you'll be able to do the Turbulence Training
workouts even in a busy gym, or even faster at home if
you use adjustable dumbbells.

No more needing to switch dumbbell weights mid-set.
Just do your dumbbell exercise and jump quickly into
the bodyweight movement.

Just wait till you try these workouts. You'll be
blown away by the effectiveness of the dumbbell-
bodyweight superset combinations. So fast, so simple,
yet so effective.

2) 4-Week Turbulence Training for Women Workout

With both beginner and advanced versions, this
program serves as a great add-on to the regular
Turbulence Training program that hundreds of women
have already used to lose fat and sculpt their bodies.
All of these workouts can be done at home with a bench,
a ball, dumbbells, and your own bodyweight.

3) Nick Nilsson's "Best Exercises You've Never Heard Of"

The world's most innovative trainer is offering his
patented "Best Exercise You've Never Heard About"
e-books as another bonus. This is the first time EVER
that Nick Nilsson has allowed this e-book to be used as
a bonus.

4) Mission Abdominals by Internet Fitness Superstar,
Tom Venuto.

Tom Venuto has written the best-selling Internet
e-book called Burn the Fat, Feed the Muscle. And
now he's allowing you to get all of his secrets on
abdominal training, covering everything from losing
the last bit of body fat from your abs to the best
ways to train your "core". Learn from the ab master
about the best exercises for your 6-pack.

But this entire package is only available for the
next 72 hours. On Friday, Dec. 29th at midnight, all
four of the new bonuses will disappear from the bonus
package. Quite possibly, never to be offered again.

If you don't pick-up this incredible collection of
fat loss bonuses today, you might kick yourself for
missing out. This is the kind of information that can
take a fat loss program from zero to sixty in just days,
snapping you out of even the deepest, darkest fat loss
plateau you've ever experienced.

Success breeds success. If you start now, you'll be
burning fat and changing your body practically
overnight. And that will give you the complete
motivation you need to keep at it week after week.
I bet you'll even reach your goals weeks in advance.

Remember, I only recommend the absolute best fat
loss resources that come across my desk. And today,
that is the Turbulence Training bonus package.

Simply go right here to get started:

https://www.mcssl.com/app/adtrack.asp?MerchantID=65556&AdID=281429

Your's Truly,
Katrina McKenna
http://www.metamorfitness.com

P.S. Hurry, you only have until Friday, Dec 29th,
at 11:59pm to claim your bonuses. And remember,
you get everything in the Turbulence Training package
(including a 60-minute audio interview, 4-week Basic
Bodyweight Workout, the Turbulence Training Nutrition
Guidelines, and the Turbulence Training Fusion Fat
Loss Workout), PLUS the four additional bonus
reports mentioned above.

Friend, How to Blowtorch Body Fat & Achieve Your New Year's Resolutions

2006-12-27T19:01:00.000-05:00

Dear Friend,

Do you want to have your best body
ever in 2007? Do you want to achieve
your goals in less workout time than
ever before? And do you want to
workout with as little equipment as
possible?

With all of the "lose fat fast" programs and
snake-oil supplements out there, I have a
strict criteria that a program has to meet
before I even consider recommending it to my
friends.

Let me tell you more about the Turbulence
Training workouts.

First of all, they can all be done at home
with a dumbbells, a bench, and an exercise
ball (a chin-up bar is also helpful for those
that are strong enough).

Turbulence Training is as straight-forward as any
fat loss program could be. There's no BS, no magic
pills or powders to buy, and no expensive gym
memberships required.

Wait, don't just imagine. Visualize. Believe. And
then achieve.

So here's why I'm writing to you today:

1) 8-Week Turbulence Training Dumbbell-Bodyweight
Fusion Workout

By combining a dumbbell exercise and a bodyweight
exercise, you'll be able to do the Turbulence Training
workouts even in a busy gym, or even faster at home if
you use adjustable dumbbells.

No more needing to switch dumbbell weights mid-set.
Just do your dumbbell exercise and jump quickly into
the bodyweight movement.

Just wait till you try these workouts. You'll be
blown away by the effectiveness of the dumbbell-
bodyweight superset combinations. So fast, so simple,
yet so effective.

2) 4-Week Turbulence Training for Women Workout

3) Nick Nilsson's "Best Exercises You've Never Heard Of"

4) Mission Abdominals by Internet Fitness Superstar,
Tom Venuto.

Remember, I only recommend the absolute best fat
loss resources that come across my desk. And today,
that is the Turbulence Training bonus package.

Simply go right here to get started:

https://www.mcssl.com/app/adtrack.asp?MerchantID=65556&AdID=281429

Your's Truly,
Katrina McKenna
http://www.metamorfitness.com

http://www.MetamorFitness.com
Katrina McKenna
562 W. 164th St
New York, NY 10032
Office: 646-722-7075
Fax: 646-619-4243

New (the first book to teach people
with diabetes the CORRECT way to exercise:
http://www.DiabetesFatLossBook.com

Checkout our other websites:
http://www.NewYorkFitnessCamps.com
http://www.DiabetesFitnessTeleseminar.com
http://www.FreeDiabetesReport.com
http://www.ultimate-weight-loss-secrets.com

If you no longer wish to receive communication from us:
http://autocontactor.com/app/r.asp?ID=97465967&ARID=0

To update your contact information:
http://autocontactor.com/app/r.asp?c=1&ID=97465967

Happy Holidays and Happy New Year from MetamorFitness

2006-12-20T12:56:00.000-05:00

Dear Friend,

I apologize for not sending this out
sooner, I have been a little under
the weather since last week.

I hope you and your families have
and had a great holdiday season!

I look forward to you having a
happy and healthy New Year!

Let's make 2007 the best year yet!

If you haven't already downloaded
the Holiday Fitness Survival Guide,
with contributions from the top fitness
trainers (including myself), please do:

http://www.newholidayfitnessguide.com/

Please feel free to forward the link to
anyone else who may value from it.

I'd like to thank you also for helping
make 2006 a great year for MetamorFitness.

Happy Holiday's and Happy New Year!

Katrina
http://www.MetamorFitness.com
Katrina McKenna
562 W. 164th St
New York, NY 10032
Office: 646-722-7075
Fax: 646-619-4243

New (the first book to teach people
with diabetes the CORRECT way to exercise:
http://www.DiabetesFatLossBook.com

Checkout our other websites:
http://www.NewYorkFitnessCamps.com
http://www.DiabetesFitnessTeleseminar.com
http://www.FreeDiabetesReport.com
http://www.ultimate-weight-loss-secrets.com

If you no longer wish to receive communication from us:
http://autocontactor.com/app/r.asp?ID=97465967&ARID=0

To update your contact information:
http://autocontactor.com/app/r.asp?c=1&ID=97465967

Are We Eating Ourselves to Extinction?

2006-12-06T02:07:00.001-05:00

Diabetes is ravaging western society and even increasing dramatically in developing countries. With increased incidences of type 2 diabetes in young people, Americans may decrease average lifespan for the first time in history.

According to New York City fitness trainer, Katrina McKenna, this trend can be reversed but only if people get the right information. Even though Americans spend billions on weight loss most of them are going about it the wrong way, especially people with diabetes.

When people try to lose weight and fail, they often give up, believing that they just can’t lose weight. But the problem, according to Katrina, is misinformation. Many fitness resources promote exercise programs that may actually increase fat and many organizations promote low fat eating which is inevitably a high carbohydrate diet. Carbohydrates limit weight loss and lead to diabetic complications.

Diabetes is the seventh leading cause of death (fifth leading cause of death by disease); it affects over 20 million Americans! Another 40 million Americans have pre-diabetes. Many of these people do not even know it.

According to the American Diabetes Association diabetes is the leading cause of adult onset blindness, the cause of 60% of non-traumatic lower limb amputation, and a major cause of heart disease and stroke, which are responsible for approximately 65% of deaths among people with diabetes.

Unfortunately, while most resources for people with diabetes recommend exercise, the information is limited, inefficient or wrong. There are also great exercise books but they lack the specific details that people with diabetes need to know in order to exercise safely. Katrina wrote the book, “Yes! You CAN Be Fit, Feel Fantastic and Look Better Naked Even With Type 2 Diabetes” to fill the gap to help people with diabetes learn how to exercise and lose weight effectively and safely.

Katrina McKenna is a fitness professional serving New York City and specializing in helping people with type 2 diabetes lose weight and live healthier lives.

Prevent the Holidy Weight Gain

2006-11-28T16:23:00.000-05:00

Have a Happy and Healthy Holiday Season!

Hi Katrina,

First, I would like to thank you for being a loyal
reader. I am grateful for the opportunity to
help so many people through this email newsletter
and in other ways.

As my gift to you, you can download the Holiday
Survival Guide.

http://www.NewHolidayFitnessGuide.com

Plus there some special offers attached, which if you
cannot use, you can give as gifts.

I want you to have a happy and a healthy holiday.
Enjoy time with friends and family, enjoy good food
(in moderation), enjoy some activity with the family,
get out and play with the kids.

Because I want you to avoid the typical weight gain of
7 - 10 pounds this holiday season, I highly recommend
downloading the holiday survival guide.

http://www.NewHolidayFitnessGuide.com

Please feel free to forward this email to someone you
think can benefit from the information.

Yours in health,

Katrina McKenna, BA, CES, CSCS

2006-11-21T08:07:00.000-05:00

Tummy Tightening and Weight Loss

By Holly Pateman

Tip! Avoid Hidden Calories. Here's an over simplified version of weight loss and weight maintenance� if you eat more than your body needs, you gain weight.

With all the diet fads and quick weight loss claims out there, how do you know who and what to trust for a successful weight loss plan?

The truth is, there are so many different voices of reason out there that no one weight loss solution is suitable for everyone. If you are serious about wanting to lose weight successfully without falling victim to yo-yo dieting, a reliable rule of thumb is: when in doubt, go organic. This means no miracle pills, no secret formulas, no magical weight loss belts, but rather pure organic exercise, healthy eating and nutrition. It may not sound as easy as a miracle pill but it is definitely more reliable. One great way to get a little exercise and work at slimming your bulge is to focus on tummy tightening.

FreshStart Online Weight Loss Hypnosis. Weight Loss. Diet. This Program Ensures You Stick To Any Diet - Amazing. Best Site.

Tummy Tightening the organic way�

The good news about tummy tightening is that you can pretty much get started anytime, anywhere. Here's a couple organic tummy tightening exercises that you can perform either at a gym, in your living room or in the open space of your back yard:

1. The crunch

Lie on you back.

Place your feet on the floor, as close to your bottom as possible, with your knees placed together.

Fold your arms across your chest and relax your neck.
Inhale and slowly raise your shoulders as high as you can while keeping your lower back on the floor.

Hold that position for a count of 1 and breathe out forcefully.

Slowly relax the stomach muscles and allow your shoulders to return to the floor.

Repeat this procedure 10 - 12 times, rest for 60 seconds then repeat.

2. Lying Leg Raises

Lie on your back with your hands, palms down under your buttocks.

Raise your legs about 30cm (12") off the floor and hold them there.

Now trying to use just your lower abs, raise your legs by another 15cm (6"). Do this by tilting the pelvis upwards instead of lifting the legs with the psoas.

Make sure your knees are slightly bent.

In conjunction with good ol' organic exercise, it's important to include a healthy organic diet and nutrition plan in order to reap the most long-term benefits of tummy tightening exercises and weight loss.

Tip! Yoga is relaxing and relieves stress. Not only is this of great personal value in today's world, but if any part of your weight loss problem is stress related, and I can almost guarantee some relationship, the stress relief offered by yoga can ease that portion of your weight loss journey.

Healthy Eating and Nutrition the organic way�

Although there are many food plans out there to help guide you in getting a sufficient amount of nutrients throughout the day, the truth is, it can sometimes be difficult to find time for healthy eating. If you tend to fall victim to a busy schedule, you may want to consider a nutritional supplement plan to help boost your energy and gain the nutrients difficult to get out of meals on the run. Nutritional supplements can be a great addition to any tummy tightening weight loss plan and will help you develop longevity with your results.

For more information on tumnmy exercises please visit my site at Tummy Tighteners (http://www.tummytighteners.com). Feel free to reprint this article on your own site or in your newsletter but please leave the resource box intact with a live link to my site.

2006-11-15T08:11:00.000-05:00

Exercise Your Way to Weight Loss and Health...You CAN Do It!

By Troy Francis

Tip! Increase Your Physical Activity Most health experts recommend a combination of a reduced-calorie diet and increased physical activity for weight loss. Exercise does not have to be strenuous to be beneficial.

We've all heard a hundred times that the key to weight loss and a healthy body is a sound diet and exercise. Many of us work hard to keep our diets in check, but have a hard time when it comes to exercise. Either we're short on time, feel too tired, or just don't have the motivation to get up any earlier.

Christian Weight Loss. Helping Christians lose weight when diets don't work for them.

Well, if you're one of those that has a hard time with exercise, I've got good news for you. Exercise doesn't have to be that hard! You don't have to spend an hour at it, and you don't have to join a gym or buy expensive equipment.

In fact, just 20 minutes of exercise per day can give you great health benefits over the long haul. Even if you only do 5 or 10 minutes at a time, you're still doing your heart--and your physique--a lot of good.

When you're short on time, you can sneak your exercise in just about anywhere you are. It's amazing what a little heart-pumping here and there will do for your health AND your mood.

Tip! Avoid Hidden Calories. Here's an over simplified version of weight loss and weight maintenance� if you eat more than your body needs, you gain weight.

Pulling a stressful 9-to-5 shift? Take a 15-minute break twice a day and go for a walk...even around the office or up and down the stairs. The exercise will not only burn a few extra calories, but it will also help you avoid that afternoon slump and put you in a better frame of mind.

Got too much laundry to worry about exercise? Use your chores as a workout. Take a few extra trips up and down the stairs, dance while you dust, or vacuum whether you need to or not. Load the dishwasher in a squat position to tighten those glutes, and keep those abs pulled in no matter what you're doing.

Tip! You must perform resistance or weight training, this will help increase your metabolism and allow you to burn more calories ALL the time.

While you're out doing your regular errands, get a little exercise as well. Park at the far end of the parking lot to do a little walking. Contract your arm and back muscles while you push that shopping cart. Carry your toddler instead of having her walk. If you only have a few items to get at the store or have a neighborhood delivery to make, walk!

Weight Loss Black Book.

If you can, set your alarm just 20 minutes earlier and grab your dumbbells. Find a few exercises on the Web and alternate working different parts of the body on different days. Weight-bearing exercise is the best way to increase your lean muscle mass, which will boost your metabolism and help you stay fit. You'll also get stronger bones! No dumbbells? Use soup cans or gallons of milk.

New Weight Loss Solution. Lose weights with no eating less, exercises or medicines.

If you're trying to lose weight, exercise will get you to your goal much faster, and you'll form a healthy habit along the way. It takes just 21 days to form a habit, so if you can commit to exercise several times a week for just the next three weeks, it will become easier to keep it up. You will probably even decide you enjoy it!

Remember, exercise is any activity that gets your heart rate into its target zone. You don't have to sweat it out in front of a video or in an organized class. Your exercise can be walking, dancing, tennis, football, biking, or any other sport or physical activity you enjoy. As long as you keep it up and use variation to keep from getting bored, exercise can be an enjoyable, permanent part of your new healthy lifestyle.

Tip! 'Lose Weight and Keep It Off for Good.' Be suspicious about products promising long-term or permanent weight loss.

Copyright Troy Francis. Please, feel free to republished this article. We only ask that you leave the resource box and link. You can see more great articles on Weight Loss, Diet, Exercise, Health and much more by going to: http://www.Exercise-Diet.com/

Subject: Less than 12 hours to go to burn more fat now

2006-11-10T00:38:00.001-05:00

Dear Friend,

Just a quick note to let you know
that in less than 12 hours, on
November 7th, at noon eastern time,
one of the most complete fa [t]
burning and mus [cle] building
systems I've ever
seen will be taken
off the market.

http://tinyurl.com/ykz9vy

There are also only 22 copies left,
so if you want to join thou.sands
of others who are burning more f[at ]
for the rest of their healthy lives
with the proven principles from 10+
year fitness expert Rob Poulos and
his "Fa [t] Burning Furnace" system,
I urge you to decide now.

To your health and fitness,

Katrina McKenna

P.S. I just checked the "real time"
inventory counter and it now
reads only 17 copies left. If
you're "on the fence", don't
worry, because Rob will likely
release more copies of his proven
fitness course in the future, but
it could be 4 months or
longer. To find out how many copies
are left, visit this page:

http://tinyurl.com/ykz9vy

http://www.MetamorFitness.com
Katrina McKenna

2006-11-08T08:13:00.000-05:00

Beyond Weight Loss: Gain Mental Clarity, Increased Energy, Emotional Stability, Improved Sleep

By Karin Suesser

RawReform-The Natural Way To Weight Loss. Motivational e-books on the raw food lifestyle for weight loss. Author lost over 150lbs by going raw.

Imagine that there was a treatment that promised not only to help you feel better physically and emotionally, but to improve your memory and thinking ability, your energy level and your sleep quality, and as a "side effect" also helped you to lose weight and reduce your stress. Imagine that this treatment was easily available, and best of all, FREE - would you want to try it?

Weight Loss Black Ops. The true secret to weight loss revealed.

Most of us have learned to be skeptical of claims such as the above, thinking that if it sounds too good to be true, it usually is. So where is the catch? What if you found out that this treatment took approximately 20-30 minutes each day, and that it may take 2-3 weeks to notice results? Still willing to try it? What if the treatment took some effort to complete (roughly the same effort it takes to go grocery shopping)? And what if you had to keep up the treatment for the rest of your life in order to maintain the benefits? Still interested?

The Guaranteed Weight Loss Diet. Lose Up to 20 Pounds in 1 Month.

This miracle treatment, of course, is physical exercise. If its numerous well-documented benefits were available from taking a pill, probably everyone would take one. In fact, many food supplements, herbs and vitamins are sold making similar claims, and people are often willing to spend a lot of money on those, even though their positive effects on physical and emotional well-being are not nearly as well established as the positive effects of exercise. So why are so many of us still reluctant to make a commitment to regular physical exercise? If it is not because of physical limitations, it is often because we make excuses for why we can't find the time and the energy in our already busy lifestyles. After reading about all the benefits of exercise below, decide for yourself whether you can really afford NOT to try it. (Note: It's always a good idea to check with your health care provider before starting a physical exercise program!)

Tip! Numerous diets: Going from diet to diet has a negative impact on the metabolism and causes weight loss to be much more difficult.

The Mental Health Benefits of Physical Exercise
Many people think of exercise as having mostly physical and health benefits, such as strong muscles, a strong heart, and weight loss. But a growing body of research shows that exercise also promotes mental health and well-being.

Positive Mood. Not only does physical exercise improve mood, it can significantly reduce depression, anxiety, and anger. Research on the relationship between exercise and depression has a long history, and has consistently shown that both short-term and long-term exercise is related to a significant reduction in depression. The findings suggest that the anti-depressant effects of exercise begin as early as the first session of exercise and continue beyond the end of the exercise program. Researchers at Duke University found that 60% of depressed people overcame their depression without medication after exercising for three 30-minute sessions per week for 4 months (this is about the same success rate found among depressed people who use only medication to treat their depression).

But you don't have to spend hours at the gym to gain the benefits from exercise. Even short bursts of physical activity have been found to lift people's mood, such as walking up several flights of stairs, or jogging to the mailbox and back. Exercise also has been found to significantly reduce anxiety. The most beneficial exercise for anxiety reduction appears to be aerobic (e.g., running, swimming, cycling) as opposed to nonaerobic (e.g., baseball, strength training). Research suggests that physical exercise promotes a sense of calmness similar to that obtained from relaxation training and meditation, with the added benefit of promoting better physical health. Yoga often has a calming effect on participants as well, along with the physical benefit of stretching and building strength.

Tip! Develop a Plan for Maintenance. Even if you're taking diet pills to help with your weight loss it's important to keep in mind, that once you stop the pills, unless you maintain a balance between your activity level and the food you eat the weight will come back.

Stress Reduction. Physically active people are better able to cope with the stress of daily life than sedentary people. Researchers are still trying to figure out exactly what happens to the brain during physical exercise and how that improves the body's natural ability to handle stress. Studies have shown that exercise seems to have a beneficial impact on the immune system, helping people stay healthier and more resilient during stressful times.

Self-Esteem. Exercise increases confidence and can have a positive effect on self-esteem. One study found that children showed larger increases in self-esteem after engaging in aerobic activity as compared to other physical education class activities (such as learning sports skills). Another study found that senior citizens who practiced light stretching also increased their self-esteem.

Quick And Easy Weight Loss Secrets. Start losing weight instantly with this no-nonsense weight loss e-manual. No drugs, no starvation, and no supplements.

Restful Sleep. Regular, quality sleep is related to better thinking ability, alertness, memory, and energy level. People who engage in rigorous exercise (walking, jogging, swimming, etc.) have been found to go to sleep more quickly, sleep longer, and have more restful sleep than people who do not exercise. Research suggests that exercise has the biggest impact on sleep when the exercise is longer in duration (30 minutes or more) and is completed earlier in the day.

Memory and Thinking Ability. There is evidence that exercise increases the blood supply to the brain. An increased blood supply means increased oxygen and energy, and thus better performance. The positive effects of aerobic exercise seem to be largest for "executive functions" - judgment, planning, and problem solving ability.

Tip! Avoid Hidden Calories. Here's an over simplified version of weight loss and weight maintenance� if you eat more than your body needs, you gain weight.

Studies have also found that physically active elderly people perform better than sedentary people on cognitive tasks such as memory, reaction time, reasoning, and vocabulary. When sedentary people were assigned to an exercise program that included both strength training and aerobic activity, they showed substantial improvement in cognitive abilities after only 3-6 months. However, that advantage was quickly lost when people stopped exercising.

No-Effort Weight Loss Through Hypnosis.

In short, physical exercise can make you feel happier, calmer, more confident, more energetic, and better able to think and solve problems. Maybe, instead of saying no to exercise, say no to something else today and go for a 5-minute walk around the office or the neighborhood. Do it especially if you feel too tired to do it - remember that it will increase your energy and you will be glad you did it!

Dr. Karin Suesser, PhD, is a licensed psychologist in private practice in Fond du Lac, Wisconsin (http://www.dollandassociates.com). She provides therapy and assessment for children (ages 1-18) and their families, as well as for adults and couples. She specializes in helping individuals find effective solutions to emotional, behavioral, or life transition concerns. Her areas of expertise include anxiety issues, ADHD, aggressive and disruptive behaviors, depression, trauma and abuse issues, academic/career concerns, parenting issues, relationship and sexual issues. She also provides professional coaching to individuals to help them achieve their goals, enhance their performance, and live a more deeply meaningful life.

2006-11-06T08:09:00.000-05:00

"Enough Already! Stop Coming Up With 'New' Weight Loss Programs...

By Chris Guerriero

Tip! Effect of acupuncture on weight loss evaluated by adrenal function. Journal of Traditional Chinese Medicine, 1993 Sep, 13(3):169-73.

1f42

Great weight loss techniques are completely worthless.

That's a true statement 99.7% of the time.

Great weight loss techniques are a scam on oneself.

That's also a true statement 99.7% of the time.

Great weight loss techniques NEVER make you thin, lean, healthy, or sexy!

Also a true statement 99.7% of the time.

Great weight loss techniques waste your time, and get you really frustrated..

Again, a true statement 99.7% of the time.

Scientific Weight Loss. San Diego Microbiologist Cracks Metabolic Code. Reveals Super-Simple, Weight Loss Process-It Tricks Your Body Into Releasing Fat.

Great weight loss techniques almost ruined my life and my business.

I stopped it - As soon as I saw this horrifying trend in the industry years ago, I stopped testing our new technique after new technique on my clients.

You might think that makes me sound like a quitter - but let me explain how this simple 'step back' allowed my clients to all take 10 steps forward towards their goals.

I define Information Overload as: A condition whereby weight loss techniques come to you in such abundance that you have trouble keeping up with all of them.

When you turn on the television you see them, when you listen to the radio you hear about them, when you enter a store you see signs for them, and they're all "new", and they all proclaim to have finally found a revolutionary combination of exercises, or diets, or nutrients, or some other new gadget that promises you the body of a model or of a bodybuilder if you just buy one bottle of pills or one new system, etc, etc, etc...

Tip! Don't skip meals. As you learned during the weight loss period, your body does better with 5 to 6 meals a day, versus just one meal a day.

For 15 years, my staff and I tested all the new products we came across, trying to determine what worked and what didn't.

When we found a technique that worked, we tested it and tested it and tested it again to make sure that it worked every time it was used by someone.

But there was one common denominator - everything that worked, everything that was actually getting people great results, was already known to man.

Not many of the "new" techniques were actually working.

Tip! 'Lose Weight and Keep It Off for Good.' Be suspicious about products promising long-term or permanent weight loss.

Every few days. Another technique came across my desk that was supposed to make people thin and healthy. It was amazing.

People trying to lose weight were caught up on Information Overload. They were literally paralyzed because they had too much information. they literally had no idea how or where to get started, and when they did start, they changed direction every time they came across another 'miracle weight loss technique'.

It's a vicious cycle that continues today.

Does any of this sound familiar?

To many, you know this scenario all to well. All to well.

Tip! Numerous diets: Going from diet to diet has a negative impact on the metabolism and causes weight loss to be much more difficult.

Having loads of information, at first, is thought to be a good thing by most. Years later, when you've done nothing you realize this fact...

Information Overload is an enemy. One that if not controlled will hold hostage your goals and dreams.

There's only one way out.

Decide on 1 tried and true weight loss program that 'does it' for you.

Tip! Richards D, Marley J. Stimulation of auricular acupuncture points in weight loss.

And open fire on the enemy with your only weapon.

Take Action.

Massive action.

It's the step that changed my life and the lives of my clients around the world.

---------------------------

Some of you are asking, "Where did Charles find the information to help him finally take control this life-destroying monster and reach his goals".

Scroll down. It's in the PS of this email.

P.S. Charles put all other program aside, he stopped listening to everyone in the gym who willingly wanted to share their 'secrets' with him, and he quickly changed the channels on the radio and television every time another unsubstantiated weight loss program was being advertised that would just add to his Information Overload. Then he picked up a copy of the Living Health Weight Loss Audio and listened over and over again to 3 deceptively simple techniques that helped him clear his mind of all the garbage, and start getting real, healthy, fast results.

Tip! Set Realistic Goals The first step to weight loss is setting a realistic goal. By using a BMI chart and consulting with your health care provider, you can determine what a healthy weight is for you.

It's the ONLY program like it on the market. Fact. Learn More Now

For a ton of f.ree, valuable tips, tricks, and secrets visit: http://www.MaximizeYourMetabolism.com

� 2002-2005 Wisdom Books, LLC & Christopher Guerriero WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as long as you include this blurb with it: Christopher Guerriero, is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker, and coach to millions. He is creator of the award-winning 'Maximize Your Metabolism' system. To learn more about this step-by-step program, and to sign up for FR*EE how-to articles and F.REE teleseminars, visit http://www.MaximizeYourMetabolism.com

Halloween Treats are Tricks for People with Diabetes

2006-10-19T01:05:00.000-04:00

Sorry for so many emails this week. I wanted to make sure
you got this first before any one else.

Dear Friend,

Halloween Treats are Tricks for People with Diabetes

While most people think Thanksgiving starts the
holiday weight gain, New York City Fitness Professional,
Katrina McKenna, claims it starts with Halloween and
that this hits people with Diabetes exceptionally hard.

Excess sugar and weight gain are the last things a
person with diabetes needs. Excess weight often
makes the disease worse. A major aspect of Type
2 diabetes is insulin resistance or the inability of
the cells to work with insulin and weight gain
usually makes this worse.

Excess sugar will wreak havoc on a person's blood
sugar level. Repeatedly high blood sugar levels are
the cause of most diabetic complications such as eye
disease, kidney disease and cardiovascular problems.

Diabetes is the seventh leading cause of death (fifth
leading cause of death by disease); it affects over 20
million Americans! Another 40 million Americans have
pre-diabetes. Many of these people do not even know it.

The excess sugar and weight gain can be the cause of
someone with pre-diabetes becoming a full-fledged
diabetic. Katrina encourages all people with diabetes,
or pre-diabetes to avoid excess treats, so they do not
turn out to be a horrible trick.

Some tips to reduce the treat intake:
1. If you give out candy to trick-or-treat-ers, do not buy
it until the last minute. The less time it is in your house
the better.
2. Buy candy you do not like. You will be less tempted
buy it.
3. Give out healthy alternatives, apples, oranges,
raisins, yogurt, money. With the epidemic of childhood
obesity, everyone should be considering ways of reversing it.
4. Get rid of all leftovers, give them to a local homeless
shelter, skinny friends, or just throw them out
5. Allow yourself to have a couple pieces (depending on
size, 1 - 2 "fun" size candy bars) of candy, but only after
having a healthy meal of lean protein, and lots of green
vegetables, the fiber and protein will slow down the
absorption of the sugar into the bloodstream, psychologically
it is easier to be healthy most of the time if we do allow
treats occasionally (1 time per week).

To download the free report revealing the secrets to weight loss for people with diabetes go to: http://www.freediabetesreport.com .

http://www.MetamorFitness.com
Katrina McKenna
562 W. 164th St
New York, NY 10032
Office: 646-722-7075
Fax: 646-619-4243

Checkout our other websites:

http://www.NewYorkFitnessCamps.com
http://www.DiabetesFitnessTeleseminar.com
http://www.FreeDiabetesReport.com
http://www.ultimate-weight-loss-secrets.com

If you no longer wish to receive communication from us:
http://autocontactor.com/app/r.asp?ID=97465967&ARID=0

To update your contact information:
http://autocontactor.com/app/r.asp?c=1&ID=97465967

How to get fat burning aerobic benefits WITHOUT aerobics

2006-10-19T00:54:00.000-04:00

Hi Friend,

I just got my hands on a fitness video that was
originally intended only for paying students of
10+ year fitness expert Rob Poulos's brand new
"Fat Burning Furnace" fitness method.

....and I also got permission from Rob to give
it to you "on the house" with his compliments.

http://www.fatburningfurnace.com/z/?i=436363&l=q12

You see, Rob is in the middle of recording a series
of step-by- step videos that will be included with
his previously sold-out fitness method when it's
re-released to the fitness community on October 31.

He did some test recording in his home gym and was
about to scrap this entire video because he wasn't
happy with the audio. But one of his personal
students caught a glimpse of it after a training
session and begged Rob to let him take a copy of
the video home.

While the audio might not be in line with Rob's
standards, the content is solid, informative, and
could save you countless hours of wasted effort
in your fat burning and muscle building efforts.

In this video, you will learn:

** Why you don't necessarily have to perform
traditional aerobic exercise to reap the fat
burning benefits you're after

** How applying 2 simple weight training principles
will allow you to burn fat and get in great
cardiovascular shape in just minutes a week

** The proper way to lift a weight to ignite
your fat burning furnace, and to minimize the
time you spend in the gym.

This is truly a rare chance for you to get a
"sneak peek" at this exclusive video content
that was only meant to be seen by paying
students of Rob's "Fat Burning Furnace" fitness
method.

Here's the deal, though. This is a 9 minute,
30 second video, which means it's going to
take up a lot of website resources when thousands
of fitness enthusiasts such as yourself begin to
watch it. Rob's going to do his best to keep the
video online, but if too many people request it,
his website could crash. So the sooner you get to
it, the higher the likelihood it will still be
online. Check for yourself here:

http://www.fatburningfurnace.com/z/?i=436363&l=q12

I think you're going to learn some excellent fitness
concepts in this video, and I hope you enjoy it.

To your fitness and health,
Katrina McKenna

P.S. On the link where you can get the video, Rob
also gives you access to his updated, brand new
46-page Power Fitness Principles consumer guide
which he released last week. Here it
is:

http://www.fatburningfurnace.com/z/?i=436363&l=q12

Katrina McKenna, BA, CES, CSCS
http://www.metamorfitness.com
Office: 646-722-7075
Fax: 646-619-4243
Email: katrina at metamorfitness dot com
*******************************************************
Subscribe to my informative health and fitness
journal. Get 2 special reports! Send a blank email to:
katrina-123111@autocontactor.com
*******************************************************
Please remember we have a 24-hour
cancellation policy. Any sessions cancelled
with less than 24-hour notice will be charged.
*******************************************************
Checkout:
http://www.NewYorkFitnessCamps.com

http://www.MetamorFitness.com
Katrina McKenna
562 W. 164th St
New York, NY 10032
Office: 646-722-7075
Fax: 646-619-4243

Checkout our other websites:

http://www.NewYorkFitnessCamps.com
http://www.DiabetesFitnessTeleseminar.com
http://www.FreeDiabetesReport.com
http://www.ultimate-weight-loss-secrets.com

If you no longer wish to receive communication from us:
http://autocontactor.com/app/r.asp?ID=97465967&ARID=0

To update your contact information:
http://autocontactor.com/app/r.asp?c=1&ID=97465967

Claim your UPDATED complimentary Consumer Fitness Guide now

2006-10-17T20:47:00.000-04:00

Sorry if you get this twice! I have several lists
and wanted to make sure you get it!

Hi Friend,,

If you're like most people, you might be confused
about the huge amount of information both online
and offline about fitness. There's all sorts of
products and so-called gurus teaching how to
build muscle, burn fat, get healthy, and more.

But how do you know what's for real? And how can
you find the time to discover for yourself the
real truth about fitness?

That's why I'm writing.

I just received a 44-page consumer guide called
'Power Fitness Principles' that reveals in clear
and simple language the core truths about fitness.
Armed with this knowledge, you should be able to
quickly and easily evaluate any fitness method or
product on the market to see if it 'has teeth'.

http://www.fatburningfurnace.com/z/?i=436363&l=q11

It was recently written by 10+ year fitness expert
and enthusiast, Rob Poulos. Over the past decade,
Rob bought every fitness method and system he could
get his hands on and became somewhat of a 'mad
scientist' when he decided to begin testing these
methods ruthlessly on himself and others who
volunteered to help, in effect becoming 'guinea pigs'.

Little by little, he took note of what really worked
and what didn't. More importantly, Rob was also after
what was realistic in a normal person's schedule.
Nutrition and fitness methods that required
extraordinary effort or long hours in the gym just
didn't cut it for Rob. He wanted to be in great shape,
but he wanted to have a life, too.

And when the dust settled, Rob discovered a core group
of fitness fundamentals that he was shocked more people
didn't know about. In fact, he believes that if every
one knew about these 'Power Fitness Principles', there
would be a lot more people enjoying healthier lives
without bouncing from one fad diet to the next.

So here they are... Rob gave me permission to give a
copy of his brand new 'Power Fitness Principles' consumer
guide to you as my reader. It's completely 'on the house'
and my gift to you.

Here's your complimentary download page:

http://www.fatburningfurnace.com/z/?i=436363&l=q11

So whatever your age is, whether you're male or female,
and whether you're trying to shave off some extra pounds,
build more muscle, or just get into better overall health,
Rob's 'Power Fitness Principles' is for you.

Honestly, after reading this, I was shocked that Rob's giving
this information away for nothing. Then he told me that he's
planning on probably selling this guide in the future; but
for now, he wants as many people as possible to discover these
fundamental 'truths' about fitness, so that's why he's giving
them away for a short time.

I hope you enjoy Rob's 'Power Fitness Principles' consumer
guide as much as I have.

To your health and fitness,

Katrina McKenna

P.S. You may have seen an early version of this report this
past summer. If so, you need to get this updated, longer
version, as it addresses some critical 'Missing Questions'
unintentionally left out of the first draft. Here's the page
again:

http://www.fatburningfurnace.com/z/?i=436363&l=q11

http://www.MetamorFitness.com
Katrina McKenna
562 W. 164th St
New York, NY 10032
Office: 646-722-7075
Fax: 646-619-4243

Checkout our other websites:

http://www.NewYorkFitnessCamps.com
http://www.DiabetesFitnessTeleseminar.com
http://www.FreeDiabetesReport.com
http://www.ultimate-weight-loss-secrets.com

If you no longer wish to receive communication from us:
http://autocontactor.com/app/r.asp?ID=97465967&ARID=0

To update your contact information:
http://autocontactor.com/app/r.asp?c=1&ID=97465967

New York Fitness Consultant Vows She Will Help Defeat Diabetes

2006-04-27T20:21:00.000-04:00

NEWS RELEASE
FOR IMMEDIATE RELEASE
CONTACT: KATRINA MCKENNA AT 917-445-6398
FAX: 646-619-4243
WEBSITE: HTTP://WWW.METAMORFITNESS.COM
EMAIL: KATRINA@METAMORFITNESS.COM

New York Fitness Consultant Vows She Will Help Defeat Diabetes

New York, NY – April 27, 2006 – Katrina McKenna, Fitness Trainer, and president of MetamorFitness vows to raise money for the American Diabetes Association by riding and sponsoring a team in New York City’s June 4, 2006 Tour de Cure. Katrina’s goal is to raise $7000 for the ADA last year Katrina’s team raised almost $4000.

To motivate people to help reach MetamorFitness’ goal of $7000, MetamorFitness is offering a discount on the upcoming outdoor fitness camp. In addition, everyone who donates any amount to a member of our team can get a special free report: “The Truth about Weight Loss and Diabetes: What You Should Know Even if You Don't Have Diabetes”.

Diabetes is the seventh leading cause of death (fifth leading cause of death by disease); it diabetes affects over 20 million Americans, that’s 7% of the population and it is estimated that another 41 million Americans have pre-diabetes!

Diabetes is also epidemic in New York City. According to New York City Department of Health and Mental Hygiene, more than 800,000 New Yorkers have diabetes. It is also estimated that 250,000 of those may have diabetes and not even know it. According to Mayor Bloomberg diabetes is the only health problem to affect New York City that is getting worse.

When you have diabetes, the body either doesn’t make enough insulin or cannot use its own insulin as well as it should to digest sugars. Without insulin sugars build up in the blood. If the sugar level gets too high, the cells of the body become damaged. As cells become damaged, they cannot perform their functions causing the complications of diabetes such as heart disease, blindness, kidney failure, and lower-extremity amputations.

Finding a cure for diabetes and helping to educate the public on prevention and management of diabetes is especially important to Katrina because several members of her family have been diagnosed with the disease. By riding and sponsoring a team in the Tour de Cure, Katrina is supporting the American Diabetes Association’s effort of providing information, advocacy, and research.

MetamorFitness is a fitness consulting business specializing in training people with or at risk for diabetes and heart disease in Manhattan. MetamorFitness trainers will come to the client’s home or office and design an individualized program the client can live with.

To find out how your donation can get a 50% discount off of MetamorFitness’ next outdoor fitness class got to: http://www.newyorkfitnesscamps.com. For more information contact Katrina McKenna at 646-772-7075 or visit the company’s website at http://www.metamorfitness.com
- 30 -

We added a FAQ section to the website

2006-02-27T20:18:00.000-05:00

We now have a FAQ section on the website. We will be updating it regularly.

Check it out here: http://www.metamorfitness.com/faq/

If there are additional questions you would like answered please go to the 'Ask the Trainer' page: http://www.metamorfitness.com/ask.cfm

7 Ways To Cross Diabetes Awareness Month Off The Calendar

2005-11-03T17:54:00.000-05:00

November is National Diabetes Awareness month. Diabetes is the seventh leading cause of death (fifth leading cause of death by disease) in America. According to the American Diabetes Association Diabetes affects over 20 million Americans, that’s 7% of the population! Another 41 million Americans have pre-diabetes. That means out of every 5 people at least one of them has either diabetes or pre-diabetes. Chances are this includes you are someone you know. Every day approximately 2,200 people are diagnosed with diabetes, and the statistics getting worse each year.

I believe we can reverse this trend through education and awareness. Here are 7 things that we all can do to reverse the trend and eliminate the need for Diabetes Awareness Month.

1. Talk to your doctor, if you have diabetes or are at risk for diabetes you must find out as much as possible from your doctor as soon as possible.

2. If you have diabetes, learn how to manage your blood sugar. This is vitally important to reduce the risk of serious complications, such as heart disease, blindness, kidney failure, and lower-extremity amputations.

3. If you do not have diabetes, find out if you are at-risk. Find out how you can reduce your risk factors, to prevent or postpone a diagnosis.

4. Donate to the American Diabetes Association, directly or sponsor someone in the Diabetes Walk or the Tour de Cure. You can participate or volunteer for one of these events. Find out more from the American Diabetes Association at http://www.diabetes.org

5. Maintain or obtain a healthy weight. If you have diabetes, losing weight will improve your blood sugar control, and if you are risk, it reduces your likelihood of becoming diabetic.

6. Eat a healthy diet. A healthy diet will also help keep your blood sugar stable and helps you maintain a healthy weight. Moderating calories helps maintain or lose weight, and controlling the amount of carbohydrates and when you eat them helps control your blood sugar.

7. Exercise regularly. Exercise is very important in controlling blood sugar and even preventing diabetes. Moderate exercise most days of the week improves insulin resistance and assists in weight-loss or maintenance. Exercise is vital tool for a long, healthy life whether you have diabetes or not.

Top 7 Ways that Exercise Helps Diabetics

2005-10-18T17:14:00.000-04:00

Exercise is an important tool in managing your diabetes in order to live a longer, healthier life.

1. Exercise increase insulin sensitivity and glucose metabolism. The key problem of Type 2 diabetics is insulin insensitivity, or insulin resistance. By exercising you can improve how well your insulin works; this helps you to control your blood glucose level.

2. Exercise improves your cholesterol levels. Exercise helps by raising the good kind of cholesterol (HDL) and lowering the bad kind of cholesterol (LDL). Exercise can also lower triglyceride levels. This is good news for diabetics as diabetics are at increased risk for cardiovascular disease. I myself have had cholesterol problems, but between proper diet and exercise and no drugs, I now have a much healthier cholesterol levels.

3. Exercise can decrease blood pressure. Many diabetics also have hypertension or high blood pressure. Exercising can reduce both your resting blood pressure and your blood pressure during effort (including exercise). This is very important for reducing your chances of heart disease and stroke. I also used be on blood pressure medication, and have been able to get off the drugs. Because of the strong genetic component, this took more than just diet and exercise; I take several supplements specifically to help keep my blood pressure in the healthy ranges. I also work on stress management and meditate, but exercise is a key ingredient to lowering it in most people.

4. Exercise can also improve heart efficiency, and help it work less. This also helps with the cardiovascular risk factors. You will be able to exercise harder and it does not feel harder. This will make performing your daily tasks easier. Many people do not exercise because they think they do not have the energy. They need to exercise to get the energy. Your resting heart rate can also lower.

5. Exercise can improve your mood. Diabetes can be a stressful disease, exercising can help you feel better mentally. Exercise can even improve depression which can be an issue with a disease like diabetes.

6. Exercise aids dramatically in weight-loss and maintaining weight-loss. Specifically, the right kind and right amount of exercise aids in fat-loss and preservation of muscle tissue. Losing weight can improve blood pressure, insulin resistance, glucose levels, and cholesterol levels above and beyond what exercise alone does.

7. Exercise helps you to reduce your chances of diabetic complications. Better control of your blood glucose helps prevent serious complications of diabetes, including blindness, neuropathy, and kidney failure.

Please talk to your doctor and start exercising!
You will feel so much better!