Halloween Treats are Tricks for People with Diabetes

Sorry for so many emails this week. I wanted to make sure
you got this first before any one else.

Dear Friend,

Halloween Treats are Tricks for People with Diabetes

While most people think Thanksgiving starts the
holiday weight gain, New York City Fitness Professional,
Katrina McKenna, claims it starts with Halloween and
that this hits people with Diabetes exceptionally hard.

Excess sugar and weight gain are the last things a
person with diabetes needs. Excess weight often
makes the disease worse. A major aspect of Type
2 diabetes is insulin resistance or the inability of
the cells to work with insulin and weight gain
usually makes this worse.

Excess sugar will wreak havoc on a person's blood
sugar level. Repeatedly high blood sugar levels are
the cause of most diabetic complications such as eye
disease, kidney disease and cardiovascular problems.

Diabetes is the seventh leading cause of death (fifth
leading cause of death by disease); it affects over 20
million Americans! Another 40 million Americans have
pre-diabetes. Many of these people do not even know it.

The excess sugar and weight gain can be the cause of
someone with pre-diabetes becoming a full-fledged
diabetic. Katrina encourages all people with diabetes,
or pre-diabetes to avoid excess treats, so they do not
turn out to be a horrible trick.

Some tips to reduce the treat intake:
1. If you give out candy to trick-or-treat-ers, do not buy
it until the last minute. The less time it is in your house
the better.
2. Buy candy you do not like. You will be less tempted
buy it.
3. Give out healthy alternatives, apples, oranges,
raisins, yogurt, money. With the epidemic of childhood
obesity, everyone should be considering ways of reversing it.
4. Get rid of all leftovers, give them to a local homeless
shelter, skinny friends, or just throw them out
5. Allow yourself to have a couple pieces (depending on
size, 1 - 2 "fun" size candy bars) of candy, but only after
having a healthy meal of lean protein, and lots of green
vegetables, the fiber and protein will slow down the
absorption of the sugar into the bloodstream, psychologically
it is easier to be healthy most of the time if we do allow
treats occasionally (1 time per week).

To download the free report revealing the secrets to weight loss for people with diabetes go to: http://www.freediabetesreport.com .

http://www.MetamorFitness.com
Katrina McKenna
562 W. 164th St
New York, NY 10032
Office: 646-722-7075
Fax: 646-619-4243

Checkout our other websites:

http://www.NewYorkFitnessCamps.com
http://www.DiabetesFitnessTeleseminar.com
http://www.FreeDiabetesReport.com
http://www.ultimate-weight-loss-secrets.com

If you no longer wish to receive communication from us:
http://autocontactor.com/app/r.asp?ID=97465967&ARID=0

To update your contact information:
http://autocontactor.com/app/r.asp?c=1&ID=97465967

How to get fat burning aerobic benefits WITHOUT aerobics

Hi Friend,

I just got my hands on a fitness video that was
originally intended only for paying students of
10+ year fitness expert Rob Poulos's brand new
"Fat Burning Furnace" fitness method.

....and I also got permission from Rob to give
it to you "on the house" with his compliments.

http://www.fatburningfurnace.com/z/?i=436363&l=q12

You see, Rob is in the middle of recording a series
of step-by- step videos that will be included with
his previously sold-out fitness method when it's
re-released to the fitness community on October 31.

He did some test recording in his home gym and was
about to scrap this entire video because he wasn't
happy with the audio. But one of his personal
students caught a glimpse of it after a training
session and begged Rob to let him take a copy of
the video home.

While the audio might not be in line with Rob's
standards, the content is solid, informative, and
could save you countless hours of wasted effort
in your fat burning and muscle building efforts.

In this video, you will learn:

** Why you don't necessarily have to perform
traditional aerobic exercise to reap the fat
burning benefits you're after

** How applying 2 simple weight training principles
will allow you to burn fat and get in great
cardiovascular shape in just minutes a week

** The proper way to lift a weight to ignite
your fat burning furnace, and to minimize the
time you spend in the gym.

This is truly a rare chance for you to get a
"sneak peek" at this exclusive video content
that was only meant to be seen by paying
students of Rob's "Fat Burning Furnace" fitness
method.

Here's the deal, though. This is a 9 minute,
30 second video, which means it's going to
take up a lot of website resources when thousands
of fitness enthusiasts such as yourself begin to
watch it. Rob's going to do his best to keep the
video online, but if too many people request it,
his website could crash. So the sooner you get to
it, the higher the likelihood it will still be
online. Check for yourself here:

http://www.fatburningfurnace.com/z/?i=436363&l=q12

I think you're going to learn some excellent fitness
concepts in this video, and I hope you enjoy it.

To your fitness and health,
Katrina McKenna

P.S. On the link where you can get the video, Rob
also gives you access to his updated, brand new
46-page Power Fitness Principles consumer guide
which he released last week. Here it
is:

http://www.fatburningfurnace.com/z/?i=436363&l=q12

Katrina McKenna, BA, CES, CSCS
http://www.metamorfitness.com
Office: 646-722-7075
Fax: 646-619-4243
Email: katrina at metamorfitness dot com
*******************************************************
Subscribe to my informative health and fitness
journal. Get 2 special reports! Send a blank email to:
katrina-123111@autocontactor.com
*******************************************************
Please remember we have a 24-hour
cancellation policy. Any sessions cancelled
with less than 24-hour notice will be charged.
*******************************************************
Checkout:
http://www.NewYorkFitnessCamps.com

http://www.MetamorFitness.com
Katrina McKenna
562 W. 164th St
New York, NY 10032
Office: 646-722-7075
Fax: 646-619-4243

Checkout our other websites:

http://www.NewYorkFitnessCamps.com
http://www.DiabetesFitnessTeleseminar.com
http://www.FreeDiabetesReport.com
http://www.ultimate-weight-loss-secrets.com

If you no longer wish to receive communication from us:
http://autocontactor.com/app/r.asp?ID=97465967&ARID=0

To update your contact information:
http://autocontactor.com/app/r.asp?c=1&ID=97465967

Claim your UPDATED complimentary Consumer Fitness Guide now

Sorry if you get this twice! I have several lists
and wanted to make sure you get it!

Hi Friend,,

If you're like most people, you might be confused
about the huge amount of information both online
and offline about fitness. There's all sorts of
products and so-called gurus teaching how to
build muscle, burn fat, get healthy, and more.

But how do you know what's for real? And how can
you find the time to discover for yourself the
real truth about fitness?

That's why I'm writing.

I just received a 44-page consumer guide called
'Power Fitness Principles' that reveals in clear
and simple language the core truths about fitness.
Armed with this knowledge, you should be able to
quickly and easily evaluate any fitness method or
product on the market to see if it 'has teeth'.

http://www.fatburningfurnace.com/z/?i=436363&l=q11

It was recently written by 10+ year fitness expert
and enthusiast, Rob Poulos. Over the past decade,
Rob bought every fitness method and system he could
get his hands on and became somewhat of a 'mad
scientist' when he decided to begin testing these
methods ruthlessly on himself and others who
volunteered to help, in effect becoming 'guinea pigs'.

Little by little, he took note of what really worked
and what didn't. More importantly, Rob was also after
what was realistic in a normal person's schedule.
Nutrition and fitness methods that required
extraordinary effort or long hours in the gym just
didn't cut it for Rob. He wanted to be in great shape,
but he wanted to have a life, too.

And when the dust settled, Rob discovered a core group
of fitness fundamentals that he was shocked more people
didn't know about. In fact, he believes that if every
one knew about these 'Power Fitness Principles', there
would be a lot more people enjoying healthier lives
without bouncing from one fad diet to the next.

So here they are... Rob gave me permission to give a
copy of his brand new 'Power Fitness Principles' consumer
guide to you as my reader. It's completely 'on the house'
and my gift to you.

Here's your complimentary download page:

http://www.fatburningfurnace.com/z/?i=436363&l=q11

So whatever your age is, whether you're male or female,
and whether you're trying to shave off some extra pounds,
build more muscle, or just get into better overall health,
Rob's 'Power Fitness Principles' is for you.

Honestly, after reading this, I was shocked that Rob's giving
this information away for nothing. Then he told me that he's
planning on probably selling this guide in the future; but
for now, he wants as many people as possible to discover these
fundamental 'truths' about fitness, so that's why he's giving
them away for a short time.

I hope you enjoy Rob's 'Power Fitness Principles' consumer
guide as much as I have.

To your health and fitness,

Katrina McKenna

P.S. You may have seen an early version of this report this
past summer. If so, you need to get this updated, longer
version, as it addresses some critical 'Missing Questions'
unintentionally left out of the first draft. Here's the page
again:

http://www.fatburningfurnace.com/z/?i=436363&l=q11

Katrina McKenna, BA, CES, CSCS
http://www.metamorfitness.com
Office: 646-722-7075
Fax: 646-619-4243
Email: katrina at metamorfitness dot com
*******************************************************
Subscribe to my informative health and fitness
journal. Get 2 special reports! Send a blank email to:
katrina-123111@autocontactor.com
*******************************************************
Please remember we have a 24-hour
cancellation policy. Any sessions cancelled
with less than 24-hour notice will be charged.
*******************************************************
Checkout:
http://www.NewYorkFitnessCamps.com

http://www.MetamorFitness.com
Katrina McKenna
562 W. 164th St
New York, NY 10032
Office: 646-722-7075
Fax: 646-619-4243

Checkout our other websites:

http://www.NewYorkFitnessCamps.com
http://www.DiabetesFitnessTeleseminar.com
http://www.FreeDiabetesReport.com
http://www.ultimate-weight-loss-secrets.com

If you no longer wish to receive communication from us:
http://autocontactor.com/app/r.asp?ID=97465967&ARID=0

To update your contact information:
http://autocontactor.com/app/r.asp?c=1&ID=97465967